Weigh In record (no journal entry) for 19 July 2021
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72.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 49.66g | Prot: 69.12g | Carbs: 153.81g.
Breakfast: Korn Mühle Vollkorn-Toast, Kesbeke Piccalilly, Kerrygold Butter, Gutes Land Le Petit Cremeux, Mühlenhof Snacks Mini Salami. Dinner: Ja! Paniermehl, Cucina Olivenöl, Delikato Mayonnaise, Kartoffeln, Hela Curry Gewürz Ketchup Delikat, Naturgut Bio-Joghurt, Vom Land Sommerblüten Honig, Berida Wildlachsfilet, Gurke (mit Schale), Tomaten. Snacks/Other: Rios Gigant Mini-Fruits, Wedel Ptasie Mleczko, Grave Mozzarella-Tomate-Brötchen, Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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Gaining 7 kg a Week
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easyChoice's Weight History
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