Weigh In record (no journal entry) for 19 July 2021
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86.4 kg
Lost so far: 9.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 57.59g | Prot: 62.96g | Carbs: 134.54g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pão de Leite. Lunch: Orégano, Soya Óleo de Soja , Sabor da Terra Semente de Chia, Repolho, Ovo, Peito de Frango, Abóbora Paulista. Dinner: Café com Açúcar, Qualy Margarina Cremosa, Pão de Leite. Snacks/Other: Ponkan. more...
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Losing 2.8 kg a Week
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