Marciaiglesias 🇧🇷❤️'s Journal, 19 Jul 21

Weigh In record (no journal entry) for 19 July 2021

62.4 kg Lost so far: 12.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

280 kcal

Fat: 10.73g | Prot: 32.01g | Carbs: 13.18g. Lunch: Bife de Fígado, Chuchu Cozido, Tomates, Ovo Cozido. more...

1704 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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Marciaiglesias 🇧🇷❤️'s Weight History