Weigh In record (no journal entry) for 15 July 2021
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 16.37g | Prot: 17.74g | Carbs: 67.54g.
Breakfast: Café sem Açúcar, Maçã, Canela. Lunch: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café sem Açúcar, Leite em Pó Integral, Banana. more...
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Losing 0.3 kg a Week
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Nathália Silveira's Weight History
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