Weigh In record (no journal entry) for 19 July 2021
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 38.37g | Prot: 63.35g | Carbs: 141.16g.
Breakfast: Хлеб Черный, Куриная Грудка Отварная, Красные Помидоры, Простоквашино Кефир 2,5%. Lunch: Кефир 2,5%, Сахар, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Light Nuts Батончик Миндальный на Фруктозе. more...
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2817 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cdtnsyznrj's Weight History
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