Weigh In record (no journal entry) for 19 July 2021
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 24.42g | Prot: 50.21g | Carbs: 181.72g.
Breakfast: Manzana, Plátano, Avena santa catalina. Lunch: Huevo Cocido, Betarraga, Pepino (Pelado), Lenteja Cocida "Serranita". Dinner: Avena santa catalina, GN Galleta Soda, Huevo Frito sin Grasa, "Maiz Morado", Habas Cocidas con Sal. Snacks/Other: "Maiz Morado". more...
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Losing 0.4 kg a Week
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