Weigh In record (no journal entry) for 20 February 2014
|
82.3 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
2186 kcal
|
Fat: 91.24g | Prot: 148.86g | Carbs: 221.36g.
Breakfast: L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Banana, Cranberry Juice (Unsweetened), Strawberries, Designer Whey Strawberry Protein Powder. Lunch: Grandessa Raspberry Vinaigrette, Swiss Cheese, Smoked Honey Ham (Cooked), Sour Dough Bread, Apples, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Earthbound Farm Romaine. Dinner: Kraft Singles Fat Free American Cheese Slices, Chicken Breast, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2307 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|