Weigh In record (no journal entry) for 19 July 2021
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80.1 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 98.09g | Prot: 86.61g | Carbs: 0.63g.
Breakfast: Ovo, Copra Farinha de Coco (10g), Quatá Creme de Leite. Lunch: Costela Bovina Assada. Dinner: Costela de Porco Assada. more...
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Losing 0.9 kg a Week
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nanci-farias's Weight History
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