CBB14's Journal, 19 Jul 21

CBB14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

77.8 kg Lost so far: 1.5 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1219 kcal

Fat: 25.55g | Prot: 40.19g | Carbs: 210.53g. Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt . Lunch: Peach Cobbler, Morabito Tomato Pie. Dinner: Panera Bread Fresh Fruit Cup (Small), Panera Bread Mediterranean Veggie Sandwich (Half). more...

1998 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CBB14's Weight History

View Complete History

CBB14's Journal, 19 Jul 21

Submit a Comment

CBB14's Weight History