Weigh In record (no journal entry) for 19 July 2021
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86.6 kg
Lost so far: 6.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 34.16g | Prot: 53.84g | Carbs: 38.02g.
Breakfast: Coffee. Lunch: Great Value Bottled Water (Bottle), Cooked Carrots (from Fresh), Broccoli, Kale, Roasted Almonds, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Great Value Bottled Water (Bottle), Abner's Grilled Chicken (1 Tender). more...
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Losing 3.2 kg a Week
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Sarahbear87's Weight History
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