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Actually this is my weight for yesterday (Wednesday, February 19). This is my official weight at TOPS and I will be only weighing on Wednesdays now while I am using their program.
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83.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1100 kcal
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Fat: 53.27g | Prot: 52.15g | Carbs: 112.67g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Cabot Natural Creamery Salted Butter, Mashed Winter Type Squash, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cabbage Salad, B&M Country Style Baked Beans. Snacks/Other: Bananas, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Gaining 3.8 kg a Week
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