Weigh In record (no journal entry) for 19 July 2021
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76.9 kg
Lost so far: 27.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.28g | Prot: 25.27g | Carbs: 149.75g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package). more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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