Weigh In record (no journal entry) for 19 July 2021
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97.0 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 29.58g | Prot: 38.17g | Carbs: 70.05g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Just Salad Chilled Avocado Dressing , Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Wild Swordfish Steaks, Zucchini (with Salt, Drained, Cooked, Boiled) , Progresso White Clam Sauce, Barilla Angel Hair Pasta. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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Losing 0.5 kg a Week
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tnevin0625's Weight History
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