Weigh In record (no journal entry) for 19 July 2021
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 32.37g | Prot: 25.35g | Carbs: 69.56g.
Breakfast: Salami, Kaffee mit Milch, Semmel. Dinner: Saint Albray Französischer Weichkäse, Semmel, Mühlenhof Bayerischer Leberkäse Aufschnitt, Metzgerfrisch Römerbraten, Gut Ponholz Paprikalyoner, Kronenbrot Roggenmischbrot, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. more...
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2521 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 4 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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