Weigh In record (no journal entry) for 19 July 2021
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65.7 kg
Lost so far: 14 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.23g | Prot: 58.62g | Carbs: 171.42g.
Breakfast: Bauducco Cereale Toast Integral , Ovo Cozido. Lunch: Tangerinas, Couve Manteiga Crua, Mandioca Cozida, Bacon (Curado, Frito, Cozido), Grão-de-Bico Cozido. Dinner: Margarina, Couve Manteiga Crua, Cenouras, Ovo Mexido. Snacks/Other: Trident Melancia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1891 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Cris Pontes47's Weight History
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