irinairina-11177's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

69 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2021:

1305 kcal

Fat: 68.52g | Prot: 70.67g | Carbs: 103.87g. Breakfast: Брынза, Зеленый Листовой Салат, Поджаренный Белый Хлеб, Помидоры, Чай с Сахаром, Омлет или Яичница. Lunch: SPAR Пирог Домашний Сметанный , Кухня на Районе Кофе с Молоком. Dinner: Курица Вареная, Щавелевый Суп. more...

1761 kcal

Exercise: Cross Training - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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irinairina-11177's Journal, 19 Jul 21

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irinairina-11177's Weight History