Weigh In record (no journal entry) for 18 July 2021
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45.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 23.55g | Prot: 45.57g | Carbs: 191.93g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: RisiFrutti Mannafrutti Jordgubb. Dinner: Fläskfilé, Potatis (Skalad, med Salt, Kokt), Blandad Sallad, Aloes Aloe Vera Original. Snacks/Other: Fralla, Äpple. more...
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1823 kcal
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Exercise:
Running - 10/kph - 20 minutes, Race - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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