Weigh In record (no journal entry) for 19 July 2021
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44.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 14.46g | Prot: 17.80g | Carbs: 107.89g.
Breakfast: Огурец, Яблоко. Lunch: Вареники с Картошкой, Пельмени. Dinner: Фрикадельки из Говядины и Свинины. more...
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Losing 0.1 kg a Week
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