Weigh In record (no journal entry) for 19 July 2021
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.52g | Prot: 48.73g | Carbs: 145.12g.
Breakfast: Tomat Merah, Telur Gabus Keju, Keju Cheddar, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Lunch: Kue Bolu, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. more...
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Losing 0.7 kg a Week
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butamsikin's Weight History
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