Weigh In record (no journal entry) for 19 July 2021
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 18.91g | Prot: 34.87g | Carbs: 209.13g.
Breakfast: Арбуз. Lunch: Дыня. Dinner: Оливковое Масло, Болгарский Перец, Вареное Яйцо, Огурец, Зеленый Листовой Салат, Помидоры. more...
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Gaining 1.6 kg a Week
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