Weigh In record (no journal entry) for 19 July 2021
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.34g | Prot: 34.48g | Carbs: 148.45g.
Breakfast: Kawa z Mlekiem i Cukrem, Krasnystaw Kefir. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Provitus Kapusta Młoda z Koperkiem. Snacks/Other: Zott Jogobella Banan, Vitanella Musli Premium. more...
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Losing 0.3 kg a Week
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