Weigh In record (no journal entry) for 19 July 2021
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 14.83g | Prot: 24.59g | Carbs: 38.66g.
Breakfast: Ayam Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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akusukaoatmeal's Weight History
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