Weigh In record (no journal entry) for 19 July 2021
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 68.97g | Prot: 139.53g | Carbs: 397.85g.
Breakfast: Just Loading Peanut Butter Smooth, Plátano, Bebida de Almendras Zero, MyProtein Impact Whey Protein Vanilla Stevia, Hacendado Stevia, Hacendado Café Espresso Crema, Alteza Copos de Avena. Lunch: Bofrost Brócoli , Pechuga de Pollo a la Plancha, SOS Arroz Integral Tradicional. Dinner: Hacendado Tagliatelle al Huevo, DIA Salsa Mexicana, Hacendado Anacardo Natural, DIA Atún Claro al Natural, Aceite de Oliva Extra Virgen, Cebollas, Lechuga, Tomates. Snacks/Other: Silueta Pan Integral Natural 100%, Just Loading Crema de Cacahuete, Hacendado Almendra Natural. more...
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Losing 0.1 kg a Week
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jopas9884's Weight History
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