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Ieri WO Petto e tric spinto
Cena post WO:
140g di spaghetti
190g fettine manzo magre
40g di grana
minestrone
stamattina -0.5kg
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2014:
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1789 kcal
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Fat: 63.80g | Prot: 162.84g | Carbs: 133.38g.
Breakfast: myofusion, misura fette, rigoni asiago, zymil. Lunch: Cicoria, Pane Bianco, Olio Extra Vergine di Oliva, Vitello Magro. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Findus Minestrone Tradizionale, Grana Padano Grana Padano. Snacks/Other: Walnuts, Grana Padano Grana Padano. more...
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Losing 1.2 kg a Week
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JonnyJoy's Weight History
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