Weigh In record (no journal entry) for 19 July 2021
|
123.7 kg
Lost so far: 19.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 27.75g | Prot: 43.00g | Carbs: 63.00g.
Breakfast: Millville Fiber Now Cinnamon Coffee Cake, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Kraft 2% Milk Extra Sharp Cheddar Cheese, Aldi Deli Sliced Honey Turkey Breast, Millville Fiber Now Chocolate Fudge Brownie. more...
|
Losing 1.1 kg a Week
|
|
Bigmikie's Weight History
|