Weigh In record (no journal entry) for 18 July 2021
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 52.41g | Prot: 74.74g | Carbs: 117.67g.
Breakfast: Almonds , Date, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Finna Food Sambal Terasi Uleg, Brown Rice, White Rice, Fried Tofu , Kanzler Blackpepper Frankfurter, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Fried Tofu , So Good Bakso Sapi, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Orange, Fried Chicken Thigh No Coating (Skin Eaten), SuperIndo Nasi Merah, Nasi Putih, Uleg Sambal Terasi. Snacks/Other: Cimory Cimory Squeeze. more...
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Losing 0.1 kg a Week
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Aminahfarhah's Weight History
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