Weigh In record (no journal entry) for 19 July 2021
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 33.01g | Prot: 50.24g | Carbs: 138.86g.
Lunch: Kentang Goreng (Buatan) Rumah, Labu Dimasak, Usus Ayam, Nasi Putih. Dinner: Usus Ayam, Labu Dimasak, Kentang Goreng (Buatan) Rumah. Snacks/Other: Melon. more...
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Gaining 0.6 kg a Week
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ikirosmelia's Weight History
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