Weigh In record (no journal entry) for 19 July 2021
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 72.50g | Prot: 48.53g | Carbs: 170.96g.
Breakfast: Ti-Ti Pipocas Salgadas, Caffè. Lunch: Continente Sopa Feijão e Legumes. Dinner: Continente Azeite Virgem Extra, Uovo Bazzotto, O Cultivador Feijão Frade Cozido. Snacks/Other: Certossa Pipas Sementes de Girassol, Terra Nostra Manteiga, Pingo Doce Pão de Mistura, Nobre Vegalia, Pingo Doce Iogurte Simplesmente Natural. more...
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Losing 2.8 kg a Week
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sandrasofiadaniel's Weight History
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