Weigh In record (no journal entry) for 19 July 2021
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67.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.15g | Prot: 49.16g | Carbs: 143.66g.
Breakfast: Nutella Nutella, Haşlanmış Yumurta, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, Zeytin, Salatalık (Kabuklu). Lunch: Beyaz Un, Ayçiçek Yağı, Ekici Lor Peyniri, Filiz Burgu Makarna. more...
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Losing 3.5 kg a Week
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enessamed's Weight History
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