Weigh In record (no journal entry) for 19 July 2021
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.50g | Prot: 60.43g | Carbs: 89.18g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Telur Ceplok. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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akutrulala's Weight History
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