|
😭
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 49.11g | Prot: 70.35g | Carbs: 167.41g.
Breakfast: Äpfel, Plattpfirsich, Edeka H-Milch Laktosefrei 1,5%. Lunch: Edeka H-Milch Laktosefrei 1,5%, Fettreduzierter Milchkaffee, Äpfel, Äpfel, Plattpfirsich. Dinner: Brandt Vollkorn Zwieback, Garden Gourmet Sensational Bratwurst, REWE Joghurt Dressing Light, REWE BBQ-Mix Salat. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Plattpfirsich, Rama Cremefine Zum Kochen 7%, Heidelbeeren (Ungesüßt, Gefroren), Milsani Laktosefreie Fettarme H-Milch, Leerdammer Leger. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|