Weigh In record (no journal entry) for 19 July 2021
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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.53g | Prot: 73.08g | Carbs: 170.57g.
Breakfast: Es Teh, Soto Ayam. Lunch: Nutella Selai Coklat, Prochiz Keju Slice, Sari Roti Roti Tawar. Dinner: Mie, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Fitbar Fitbar Choco Delight. more...
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Gaining 0.2 kg a Week
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monicadiary's Weight History
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