Weigh In record (no journal entry) for 19 July 2021
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73.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 52.66g | Prot: 42.67g | Carbs: 153.91g.
Breakfast: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Lunch: Naartjie, Peanut Butter, Toasted White Bread . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Schnitzel. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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Losing 0.5 kg a Week
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Nikki Mouton's Weight History
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