Weigh In record (no journal entry) for 19 July 2021
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58 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 11.17g | Prot: 41.66g | Carbs: 76.66g.
Breakfast: Quaker Instant Oatmeal, Pisang, Tora Bika Gilus Mix Aroma Vanila. Lunch: Ampela, Kecambah, Pecel. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.9 kg a Week
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vellydiacitra's Weight History
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