Weigh In record (no journal entry) for 20 February 2014
|
114.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1954 kcal
|
Fat: 15.45g | Prot: 58.16g | Carbs: 459.61g.
Breakfast: Café com leite Desnatado, Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: banana nanica, oat bran, farelo de trigo, mel, canela. Dinner: banana nanica, oat bran, farelo de trigo, mel, canela. Snacks/Other: Mangas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|