Weigh In record (no journal entry) for 19 July 2021
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76.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 43.36g | Prot: 98.63g | Carbs: 186.33g.
Breakfast: Effi Confituur Framboises, Koffie met Melk, Colruyt Everyday Witte Broodjes. Lunch: Hello Fresh Naanbrood, Bofrost Thaise Groentecurry, Roggevleugel. Dinner: Cornetto Classico, Aardappelen (zonder Schil, met Zout, Gekookt), Kaassaus, Spinazie, Boni Kabeljauwhaasje. Snacks/Other: Boni Fruityoghurt. more...
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2628 kcal
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Exercise:
Driving - 20 minutes, Grocery Shopping - 15 minutes, Working - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Veereltje's Weight History
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