Weigh In record (no journal entry) for 19 July 2021
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127.8 kg
Lost so far: 11.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 63.64g | Prot: 34.44g | Carbs: 151.70g.
Breakfast: Lurpak Spreadable Lightest, Kingsmill White Loaf Medium. Lunch: By Sainsbury's British Wafer Thin Honey Cured Ham Slices, Sainsbury's Carrots, Tesco Iceberg Lettuce, By Sainsbury's Deli Style Coleslaw, Green Giant Sweetcorn , Tesco Baby Plum Tomatoes, Pepper, Tesco Red Pepper, Co-Op Yellow Pepper. Dinner: Kingsmill White Loaf Medium, Cucumber (with Peel) , Lurpak Spreadable Lightest, By Sainsbury's British Wafer Thin Honey Cured Ham Slices. Snacks/Other: By Sainsbury's Cheese Balls. more...
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Losing 2.5 kg a Week
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Lauraas84's Weight History
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