Weigh In record (no journal entry) for 20 February 2014
|
84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
3131 kcal
|
Fat: 96.15g | Prot: 136.80g | Carbs: 431.14g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Peras, Mãe Terra Gérmen de Trigo Tostado, Mangas, Mamão, Kiwi, Maçã. Dinner: Pão Italiano, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Arcor Butter Toffee Torta de Limão, Nestlé Bombom Smash, Torta de Maçã, Torresmo, Pão Francês, Cenouras. more...
|
|
2884 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|