pool80's Journal, 19 Jul 21

pool80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

120.3 kg Lost so far: 4.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1491 kcal

Fat: 53.16g | Prot: 54.03g | Carbs: 196.37g. Breakfast: Kawa z Mlekiem i Cukrem, Pomidor Malinowy, Almette Ze Szczypiorkiem i Cebulą, Łowicz Konfitura z Truskawek, Słodka Cynamonowa Drożdżówka, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną. Dinner: Kebab. Snacks/Other: Herbata z Cukrem . more...

3436 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pool80's Weight History

View Complete History

pool80's Journal, 19 Jul 21

Submit a Comment

pool80's Weight History