Weigh In record (no journal entry) for 19 July 2021
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 67.22g | Prot: 45.86g | Carbs: 216.49g.
Breakfast: Milfina Butter, Harry Roggenvollkornbrot, Honig, Brie (Käse). Lunch: Real Quality Schokostreusel Milchschokolade, Langnese Cremissimo Walnuss, Milbona Schlagsahne, Elinas Joghurt nach Griechischer Art, REWE Bio Joghurt 1,8%, Erdbeeren. Dinner: Krüger Milchkaffee, Weißwein, REWE Pfifferlinge, Schlagsahne, REWE Bandnudeln. Snacks/Other: Italiamo Amaretti, Lindt Edelbitter Mild 85%. more...
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1909 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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