Weigh In record (no journal entry) for 19 July 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 20.72g | Prot: 61.61g | Carbs: 292.77g.
Breakfast: Oatly Havredryck, Wasa Rågi, AXA Fiberhavregrynsgröt. Lunch: Morötter, ICA Förkokt Majs, Zucchini, Blomkål. Dinner: AXA Fiberhavregrynsgröt, Wasa Rågi, Oatly Havredryck. Snacks/Other: Ruccola Sallad, Rödlök, Santa Maria Taco Sauce Hot, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kidneybönor (Konserverad), Tortilla, Äpple, Äpple. more...
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Gaining 1.6 kg a Week
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