Weigh In record (no journal entry) for 19 July 2021
|
90.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 81.20g | Prot: 92.01g | Carbs: 217.87g.
Breakfast: Muesli (Dried Fruit and Nuts) , Pema Eiweißbrot, Alpro Mandelmilch Original, REWE Bio Braunes Mandelmus, REWE Beste Wahl Heidelbeeren, Alnatura Sauerkirschen, DM Bio Bio Chiasamen, Banana. Lunch: Apple, Almonds , Bauernglück Minutensteak, Red Sweet Pepper, Alnatura Mandelmus, Lidl Radieschen, Tomatoes, Fried Egg. Dinner: Gut & Günstig Mozzarella , Olive Oil , Cooked Dry Chickpeas, Walnuts, Lidl Eisbergsalat, Tomatoes, Banana. Snacks/Other: Grapes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|