Weigh In record (no journal entry) for 19 July 2021
|
59.7 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 57.65g | Prot: 105.22g | Carbs: 208.09g.
Breakfast: AH Galia Meloen. Lunch: Lidl Fijn Volkorenbrood, Molenland Gouda Holland Kaas 48+ Jong. Dinner: Plus Blauwe Bessen Vriesvers, Melkan Magere Franse Kwark, Bio+ Olijfolie, AH Ei, Lidl Fijn Volkorenbrood. Snacks/Other: AH Cherrytomaten, AH Kaneel, Kruger Cacaopoeder, Ekoplaza Havermout, AH Banaan, AH Ei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wobbeltje!'s Weight History
|