Weigh In record (no journal entry) for 20 February 2014
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79.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1325 kcal
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Fat: 38.37g | Prot: 64.55g | Carbs: 165.06g.
Breakfast: Herta Tendre Noix Supérieur, Bridelight Bridelight 3% Goût Emmental, Baguette. Lunch: Haricots Verts, Foie de Veau, Clémentines, Taillefine Compote Pomme Framboise, Salade d'Huile et de Vinaigre (Recette Maison), Elle & Vire Carré Frais 0%, Vin Rosé. Dinner: Nestlé Flanby, Zapetti Sauce Tomate de Provence Languedoc, Salade d'Huile et de Vinaigre (Recette Maison), Lustucru Tortellini Bœuf aux Petits Oignons. Snacks/Other: Poulain Noir Extra. more...
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Losing 1.4 kg a Week
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Bernard54's Weight History
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