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zywi
Journal
19 Jul 21
zywi's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
77.5 kg
Lost so far:
19.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
2965 kcal
Fat: 174.93g | Prot: 160.72g | Carbs: 181.39g.
Breakfast:
Biedronka Masło Osełkowe Ekstra, Jajko.
Lunch:
Banan, Gulasz Wieprzowy.
Dinner:
Kebab.
Snacks/Other:
Miód.
more...
1984 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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zywi's Weight History
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