Weigh In record (no journal entry) for 19 July 2021
|
50.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 48.35g | Prot: 54.47g | Carbs: 148.54g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Umia-Mi Mini Pao, Sayur Lodeh, Kentang Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh, Putih Telur Matang, Sawi Putih, Tahu. Snacks/Other: Roma Malkist Coklat, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor. more...
|
|
1421 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|