|
Weighed in at 9:40
|
61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2011:
|
2035 kcal
|
Fat: 50.14g | Prot: 73.09g | Carbs: 276.69g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: AMRSO ITALIAN ROLLS, SBF TKY MTBALL 52387. Snacks/Other: Grapes, Oven Roasted Turkey Breast, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Recipe Vanilla Bean Ice Cream, Chocolate Nutty Moose tracks Light Ice Cream, Moist Supreme Devil's Food Cake Mix, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Pepperoni. more...
|
|
2031 kcal
|
Exercise:
Shopping - 45 minutes, Music playing - 3 hours, Standing - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|