Weigh In record (no journal entry) for 19 July 2021
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73.8 kg
Lost so far: 14.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 16.42g | Prot: 41.35g | Carbs: 52.88g.
Breakfast: Магнит Персик, Ne Moloko Кокосовое Молоко на Рисовой Основе, Кофе, Савушкин Хуторок Творог 5%, Яйцо (Целое). Snacks/Other: Zinus Кокосовое Молоко, Банан, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 1.4 kg a Week
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