Weigh In record (no journal entry) for 19 July 2021
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71.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 25.91g | Prot: 41.74g | Carbs: 63.86g.
Breakfast: Помидоры, Пестравка Молоко 3,2%, Увелка Каша Пять Злаков, Вареное Яйцо, Творог 5%. Lunch: Салат Овощной с Маслом, Щи с Курицей, Край Каравай Хлеб Финский. more...
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Losing 4.2 kg a Week
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malina_abramova87's Weight History
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