Weigh In record (no journal entry) for 18 July 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 52.91g | Prot: 42.05g | Carbs: 76.25g.
Breakfast: Бутерброд с Маслом и Сыром, Огурец (без Кожуры), Кофе Латте, Омлет или Яичница с Сыром. Lunch: Тушеные Овощи, Говядина Тушеная, Гречка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Greenfield Зеленый Чай. more...
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Gaining 1.0 kg a Week
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nett-klug's Weight History
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